Sleep is so important to your health. Many factors can impact the amount and quality of sleep you achieve, but there’s one in particular that American HVAC Inc can help support. The temperature of the location where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your slumber. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing air conditioning service, your sleep could be suffering, especially when the San Jose weather isn’t ideal. That’s why our experts are here for you.
With a tuned-up air conditioner, you’ll help ensure that your indoor space is at the temperature you want it to be, and you’ll rest easy. All you need to do is place a call to American HVAC Inc and our experts can get your air conditioning service taken care. We can also help you optimize your sleeping atmosphere by installing a smart thermostat. It can be programmed and can even learn your daily routine, so your temperature will be exactly where you want it, when you need it there. Most smart thermostats will even tell you when your air conditioner needs service, which helps avoid surprising breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and finding a thermostat that works for your home, here are some other tips to help you amplify your sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that reduces stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise regularly.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give American HVAC Inc a call at 408-215-1018 so we can ensure your AC is working properly. If it’s easier to do, you can also arrange your air conditioning service appointment with us online.