Sleep is so important to your health. Many factors can impact the amount and quality of sleep you acquire, but there’s one in particular that American HVAC Inc can help support. The temperature of the location where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your slumber. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing furnace service, your sleep could be suffering, especially when the San Jose weather isn’t ideal or if your furnace is operating too often. That’s why our professionals are here for you.
With a tuned-up furnace, you’ll help ensure that your indoor space is at the temperature you want it to be, and you’ll be able to rest. All it takes is a call to American HVAC Inc and we’ll get your furnace service taken care of. We can also help you optimize your sleeping atmosphere by installing a smart thermostat. It can be programmed and can even learn your routine, so your temperature will be just where you want it, when you want it there. Most smart thermostats will even tell you when your furnace should be serviced, which helps prevent sudden breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and finding a thermostat that works for your home, here are some other tips to help you enhance your sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that reduces stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise regularly.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give American HVAC Inc a call at 408-215-1018 so we can ensure your furnace is working properly.